DOING WELL
5 ways to cope with returning to the gym post-lockdown
05 Oct 2021
355
5 mins
It’s normal to feel anxious about returning to the gym after such a long time away. Let us help you ease your way back.
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DOING WELL
Five reasons why fitness communities are great
11 May 2021
393
10 mins
What’s better than having a workout buddy? A whole fitness community, that’s what!
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DOING WELL
Ways to Have Open Conversation About Men’s Health
01 Nov 2019
104
15 mins
Men who suffer from prostate cancer, testicular cancer and mental health disorders struggle to open up about their situations due to the prevalence of “toxic masculinity”.
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DOING WELL
5 Ways to Prepare Your Body for Ramadan
06 May 2019
59
3 mins
The firs tip you can probably guess: you will have to prepare your body to consume less food. But there’s more.
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