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EATING WELL
Steps To Help Power Up Your Immune System
10 Aug 2021
148
3 mins
Besides eating well and working out regularly, there are other things you need to do to build immune health
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EATING WELL
TIPS TO MANAGE YOUR PANDEMIC WEIGHT
27 Nov 2020
39
10 mins
If you want to avoid the dreaded pandemic, try some of these tips on for size.
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EATING WELL
5 Kitchen Staples For Easy Meal Preps
08 Sep 2020
41
10 mins
The most versatile ingredients to have in your kitchen, plus recipes.
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EATING WELL
CICO (Calories In, Calories Out) What? Everything You Need to Know About this Popular New Dieting Fad
26 Jul 2020
42
15 mins
What is CICO (Calories In, Calories Out) and why is it becoming a popular food trend? Dive into its mechanics and discover if it is really effective for weight loss!
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EATING WELL
Healthy Eating for Couples this Valentine’s Day
29 Jan 2020
41
15 mins
Incorporating these healthy, yet delicious eats on Valentine’s Day can help you save money and keep your waistline in check.
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EATING WELL
Doing Away with Year End Weight Gain
10 Jan 2020
56
10 mins
Incorporating these weight loss tips as part of a routine will help you shed the pounds and feel healthier in 2020.
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EATING WELL
Healthy and Delicious Spreads for This Festive Season
01 Dec 2019
46
15 mins
Identifying Christmas dinner spreads which you can indulge in without having the need to worry about derailing your fitness plan or loosening the belt buckle.
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EATING WELL
Pre and Post Workout Snack Ideas for Weight Loss
15 Aug 2019
113
5 mins
Exercising daily, but not eating the right food pre and post your workout sessions can be harmful. Munch on these quick snacks before and after your workout to gain muscle and lose fat.
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EATING WELL
Delicious Healthy Meals on a Budget
15 Aug 2019
76
5 mins
Do you feel like you are paying too much to eat healthy? Stop now! Here’s how you can mix and match different foods to get the best healthy meal options!
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EATING WELL
Right Food to Eat Before and After Workout
14 Aug 2019
171
5 mins
If you wish to lose weight, you need to eat the right food at the right time.
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EATING WELL
Why Do We Get 'Hangry'?
08 Jul 2019
45
3 mins
Ever realised when your hunger levels reach 10x, what’s your mood like? Bad, pretty bad. Yes, that state of being extremely angry when you’re hungry is what being ‘Hangry’ is all about. And if hanger sneaks up on you still, try to avoid any mentally or emotionally taxing tasks until you’ve had a good, fulfilling but healthy and timely meal
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EATING WELL
The Power of Protein: Performance Enhancing Benefits of Protein
08 Jul 2019
92
3 mins
From increasing muscle mass to enhancing metabolism; protein does all this and more!
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