LIFESTYLE
Make Sure You Put Yourself First
03 Aug 2021
196
5 mins
Avoid burning out. Sometimes you need to put yourself first.
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LIFESTYLE
Five reasons why fitness communities are great
11 May 2021
39
10 mins
What’s better than having a workout buddy? A whole fitness community, that’s what!
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LIFESTYLE
Five ways to make 2021 count!
07 Jan 2021
38
10 mins
Forget 2020. It’s a new year so grab it by the horns
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LIFESTYLE
5 post-workout beauty essentials
04 Nov 2020
29
10 mins
Post-workout care is not complete without these must-haves
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LIFESTYLE
Ways to Have Open Conversation About Men’s Health
01 Nov 2019
27
15 mins
Men who suffer from prostate cancer, testicular cancer and mental health disorders struggle to open up about their situations due to the prevalence of “toxic masculinity”.
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LIFESTYLE
5 Things You Should Know About Breast Cancer Awareness Month
08 Oct 2019
325
15 mins
Have you noticed the tinge of pink on T-shirts, in shopping malls and on the streets? That is because October is Breast Cancer Awareness Month.
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LIFESTYLE
7 Gym Etiquette Rules You Should Know
17 Jan 2019
177
3 mins
For newbies, for the unaware and for “that guy”.
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LIFESTYLE
Out-of-the-box Fitness Gifts for Moms
13 May 2019
33
3 mins
Make it a fun day to remember
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LIFESTYLE
5 Ways to Prepare Your Body for Ramadan
06 May 2019
20
3 mins
The firs tip you can probably guess: you will have to prepare your body to consume less food. But there’s more.
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LIFESTYLE
4 Benefits of Pilates of During Pregnancy
14 May 2019
40
3 mins
The best exercise tips for new moms and mothers-to-be all in one guide.
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LIFESTYLE
Why You Should Join the Fit Moms Club
13 May 2019
34
3 mins
The perfect yummy mummy workout
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LIFESTYLE
5 Tips to Stay Fit & Health During Ramadan
06 May 2019
34
3 mins
Learn how to stay strong, healthy and energetic during this drastic change in your eating habits.
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