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Tell stress to nama-stay away!
Working from home, minimising contact, restricting movement, meeting online more often tan in person … these have become part of our new normal in the face of Covid-19. That’s a lot of adjustments we’ve had to make in the past year; change is not always easy and can often lead to stress.
One of the best ways to deal with that is through yoga. The multiple benefits of this 5,000-year-old practice is well known and when it comes to beating stress, yoga hits all the right spots: Controlled breathing, meditation, physical movement, mental imagery, and stretching.
If yoga isn’t a regular part of your lifestyle yet, now’s a good time to start. Celebrity Fitness offers several styles of yoga classes that are great for beginners as you will be guided by qualified instructors to learn the correct forms and breathing technique. Then you can #yogaeverydamnday and namaste your stress away, not to mention cultivate better mindfulness and tone your bod, all at the same time.
If yoga isn’t a regular part of your lifestyle yet, now’s a good time to start. Celebrity Fitness offers several styles of yoga classes that are great for beginners as you will be guided by qualified instructors to learn the correct forms and breathing technique. Then you can #yogaeverydamnday and namaste your stress away, not to mention cultivate better mindfulness and tone your bod, all at the same time.
Choose between these 3 types of yoga classes (or try all three!) to beat stress:
Get ready for take-off in a suspended hammock. This zero-impact workout fuses yoga with Pilates and functional movement and features mid-air inversions as well as moves that challenge the core muscles.
Also good for Those with back issues as it helps release muscle tightness while strengthening muscles and joints. It also improves the circulatory, respiratory and the digestive systems.
When you want to keep things light and easy, sign up for this class that focuses on stretching and utilises props such as yoga blocks, bands and belts.
Also good for It’s ideal as a post-workout rehab, providing relief for your back, shoulders and knees.
