You’ve set your goals. Now you gotta stick to them.
The plan’s set, the mission’s in place. Now you gotta amp up the star power and power through.
Life doesn’t always go to plan. Things change, deals fall through, and promises get broken. You’ve got your goals sorted (LINK TO FIRST ARTICLE), so now it’s time to make sure it doesn’t get aborted. Here are some ways to help you stick to your goals.
Change it Up
Tackling the treadmill every week for hours on end isn’t much fun. Make your rounds and show up to all the parties by trying out different classes, workouts and routines. It will keep boredom at bay and prevent your muscles and body from hitting a plateau.
Track Your Progress
If you show up, make a mark. Input your workouts and track your progress with workout apps to keep you motivated and accomplished.
It’s Not Just About The Bod
Stars don’t just work hard, they work smart. Having a strong foundation and basic knowledge is the difference between finishing a workout and killing it. Starting off with a trainer is a fab way to master the basics before slaying it on your own.
Find Your Tribe
The party’s more fun with more people around. Having a workout bud can keep you motivated and accountable. So grab some friends or make some at the gym floor itself.