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What we’re about

Ready to fire up that core? In this workout, we’ve thrown in some great beats, choreographed moves and the challenge of the Les Mills smartband. Move to the beat as you target your belly and butt for some kickass functional strength. And with a strong core, you’ll be ready to take on even more hardcore moves and workouts.

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WHAT TO EX­PECT?

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Duration
Duration 30 mins
Intensity
Intensity Medium
Complexity
Complexity Moderate
Motivation
Motivation Burn,Strength

What to bring

Class Essential
Towel
Class Essential
Shoes
Class Essential
Extra Clothing
Class Essential
Bottle

party schedule

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