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What we're about

It’s time to dance your way to some serious abs. We’re throwing in the hottest Top 40 tunes and dance moves that target your midsection with a whole lot of basic core training as you crunch and twist to the beat. Get your party shoes on and you’ll be torching fat and sculpting that mid-section in this ab-mazing dance workout. Duration: 50 minutes

WHAT TO EX­PECT?

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Duration
Duration 50 mins
Intensity
Intensity Medium
Complexity
Complexity Easy,Moderate
Motivation
Motivation Glow,Burn

What to bring

Maximize the fun with these party essentials

Class Essential
Towel
Class Essential
Shoes
Class Essential
Extra Clothing
Class Essential
Bottle

party schedule

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