Share this page:

What we're about

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Slider Thumbnail
Slider Thumbnail
Slider Thumbnail

WHAT TO EX­PECT?

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Duration
Duration 30 mins
Intensity
Intensity Low
Complexity
Complexity High
Motivation
Motivation Burn

what to bring

Maximize the fun with these party essentials

Class Essential
Towel
Class Essential
Extra Clothing
Class Essential
Bottle
Class Essential
Shoes

party schedule

Pick a club to find a schedule for this class

+
  • {{dayNumber}}
    {{day}}
  • FAQ

    BOOK YOUR CLASS NOW

    Download now to play a part in keeping our clubs safe for you to keep on glowing.

    More For You

    YOU MAY ALSO LIKE