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What we’re about

Blaze through 30 minutes of intense HIIT training with this extreme workout designed to improve strength and build lean muscle all in one intense session. We’re throwing it into high gear with barbells, weight plates and bodyweight exercises to blast all major muscle groups. Forget hours of training – 30 minutes is all it takes to leave you feeling challenged AND accomplished.

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WHAT TO EX­PECT?

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Duration
Duration 30 mins
Intensity
Intensity Medium,High
Complexity
Complexity Easy,Moderate
Motivation
Motivation Burn,Smash,Strength

What to bring

Maximize the fun with these party essentials

Class Essential
Bottle
Class Essential
Extra Clothing
Class Essential
Shoes
Class Essential
Towel

party schedule

Pick a club to find a schedule for this class

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  • FAQ

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