30min Intense Indoor Cycling Class | Race 30

What is the class about

HIIT? Check Work on your lower body? Check. Stars ready to take on the Race 30 challenge, check in! This high intensity indoor cycling class makes you work hard. But it will pay it all back with some sculpted sexy legs and a smoking hot endurance. The moment you get on that bike, we’re keeping your heart rate up so your fat burn is maximum in minimum time. That means you’ll continue to burn calories even after you walk out of class.

If you’re a star with the desire to get maximum results in minimum time, Race30 is ready for you.

The benefits of the class

Who is the class suitable for

• Improve fitness, endurance and lower body strength.
• Get sculpted, sexy legs.
• Keep your heart rate up and you burn more fat in less time.
• Achieve better cardiovascular fitness.
• Your body continues to expend excess calories even after the class, known as the After-Burn Effect.

• Like to challenge yourself to the max

WHAT TO EXPECT?

Cycle with a HIIT training method where you give maximum effort through quick, intense bursts of training intervals, followed by short, and sometimes active recovery periods.

How do you feel after the class

Race30 stays true to the HIIT routine; quick intense bursts that demand maximum effort in between short recovery periods. It’s a 30 minute class so it’s hard work right from the get go. Come ready for a challenge. Immediately post-class, your legs will feel like jelly. But let the fatigue fade and you’ll feel the strength and the power all within you.

Duration 30 mins

Intensity Medium,High

Complexity Easy

Motivation Fitness, endurance, strength

what to bring

Maximize the fun with these party essentials

Towel

Extra Clothing

Bottle

Shoes

party schedule

Pick a club to find a schedule for this class

FAQ

General
1. What are the club opening hours?
  
  You have the flexibility of being able to workout any time, day or night. We are open from 8:00am to 8:00pm on weekdays*, and 8:00am to 6:00pm on weekends*. It's best to check with your club for exact opening times.
  
  *Selected clubs are closed on Sundays.
2. Can I bring a guest to the club?
  Bringing of guests is currently not allowed due to the COVID-19 situation. This is an extra precautionary measure to ensure the safety of our members and staff.
3. When's the quietest time to visit the club?
  Our club is busiest before and after work hours. If you prefer a more chill atmosphere, drop by after lunch or in the afternoon.
Facilities and Benefits
1. Do I need to bring my own towel?
  We do not have towels available in the club. You are advised to bring your own towel to dry off.
2. How do I use the lockers?
  Your membership card gives you access to the lockers. Lockers can be used during your workouts and will automatically open when the club closes in the evening. Members are held responsible in keeping their belongings secure and management does not assume responsibility over lost or damaged belongings.
3. Are there any social events for members and staff?
  Celebrity Fitness is all about having fun while working out. We'll keep you posted on any special happenings in the club through our social media pages or our members bulletin boards.
4. Who can I ask if I have trouble using the equipment?
  Feel free to approach any of our StarMakers should you need any assistance. They would be more than willing to give a hand.
5. What happens if I lose something in the changing rooms?
  Approach any of our StarMakers so we can check if someone's handed it in. Please remember that your belongings are your responsibility at all times.
6. What if I lose my membership card?
  Don't worry. Let any of our StarMakers know and they'll issue you with a new one for a minimal replacement fee.
Emergency
1. What should I do if the fire alarm sounds?
  
  Don't panic. We have a fully trained team to guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
2. Are the team trained in first aid?
  Yes, we always have a number of first aiders on duty. In an unlikely event that someone is injured, there are also first aid boxes located at reception.