High-Intensity Interval Training Class | FastFit

What is the class about

Fun? We’ve got it. Fit? You’ll definitely be, and fast with FastFit. This one crazy challenging class incorporates three-dimensional functional exercises to train your entire body to work as one. It’s full on calorie burn with metabolic conditioning for rapid fat loss. So if you’re serious about looking and feeling like a star, FastFit is for you.

Beginners, don’t be intimidated. Regulars, we’ll modify things to make sure you’re always challenged.

The benefits of the class

Who is the class suitable for

• Help you move better in daily activities
• Increase your muscle endurance and stamina
• Burn calories to the extreme
• Drive metabolic conditioning for rapid fat loss.
• Get core stability

• Beginner
• Those who workout regularly

WHAT TO EXPECT?

Expect nothing but a challenge with FastFit. We amped up the efficiency so this circuit training class incorporates compound movement and functional exercises to really give you max results.

We’re giving an extra focus on core stability so you’ll feel the difference in your day to day movement, especially for busy stars like you.

How do you feel after the class

Feel fit and sexy

Duration 50 mins

Intensity Medium,High

Complexity Easy,Moderate

Motivation Get fit fast

What to bring

Maximize the fun with these party essentials

Bottle

Extra Clothing

Shoes

Towel

party schedule

Pick a club to find a schedule for this class

FAQ

General
1. What are the club opening hours?
  
  You have the flexibility of being able to workout any time, day or night. We are open from 8:00am to 8:00pm on weekdays*, and 8:00am to 6:00pm on weekends*. It's best to check with your club for exact opening times.
  
  *Selected clubs are closed on Sundays.
2. Can I bring a guest to the club?
  Bringing of guests is currently not allowed due to the COVID-19 situation. This is an extra precautionary measure to ensure the safety of our members and staff.
3. When's the quietest time to visit the club?
  Our club is busiest before and after work hours. If you prefer a more chill atmosphere, drop by after lunch or in the afternoon.
Facilities and Benefits
1. Do I need to bring my own towel?
  We do not have towels available in the club. You are advised to bring your own towel to dry off.
2. How do I use the lockers?
  Your membership card gives you access to the lockers. Lockers can be used during your workouts and will automatically open when the club closes in the evening. Members are held responsible in keeping their belongings secure and management does not assume responsibility over lost or damaged belongings.
3. Are there any social events for members and staff?
  Celebrity Fitness is all about having fun while working out. We'll keep you posted on any special happenings in the club through our social media pages or our members bulletin boards.
4. Who can I ask if I have trouble using the equipment?
  Feel free to approach any of our StarMakers should you need any assistance. They would be more than willing to give a hand.
5. What happens if I lose something in the changing rooms?
  Approach any of our StarMakers so we can check if someone's handed it in. Please remember that your belongings are your responsibility at all times.
6. What if I lose my membership card?
  Don't worry. Let any of our StarMakers know and they'll issue you with a new one for a minimal replacement fee.
Emergency
1. What should I do if the fire alarm sounds?
  
  Don't panic. We have a fully trained team to guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
2. Are the team trained in first aid?
  Yes, we always have a number of first aiders on duty. In an unlikely event that someone is injured, there are also first aid boxes located at reception.